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Wellness for Your Age and Stage
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Kathryn Downton is the Senior Teacher in the Maritimes of the Viniyoga Tradition. Founder of the Lifesong Yoga and Wellness Centre in 2000, Fredericton's first integrated yoga studio and complementary wellness facility, Kathryn moved her practice home to her beautiful new studio on the Nashwaak in the Spring of 2007. Kathryn is now offering New Brunswick's first yoga teacher training program, seeing private clients and will resume teaching group classes in Jan 08. Private sessions are an opportunity to address your unique health and wellness concerns, whether illness or accident recovery or lifestyle/relational issues. Kathryn works with clients one on one to develop a unique session that the client then does at their own ability, at their own timing, in their own home environment. Sessions may include a combination of breath, posture, movement technique or lifestyle counselling.
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